Cadillac Pilates
Cardio Pilates
It has been established that to create a well-balanced exercise program you need to incorporate equal parts cardiovascular exercise and equal parts strength training. Traditionalists, usually lifts weights and then do cardio on their “off” days. In some cases, interval training is added for … [Read More...]
Joint Noise
Are you one of those people that have naturally noisy joints? Every time you bend done, a chorus rounds out in a series of “snap”, “crackle”, and “pops”- and maybe you wonder is this an indication of an underlying problem or is it simply the way you are built. There are a few different … [Read More...]
Is Pilates Covered By Insurance?
There is quite the triad of debate between the medical community and the physical therapy and Pilates communities when it comes to differentiating between what is medicine and what is therapy. While sports massage, and massage therapy tend to quickly fall under the uncovered category with insurance … [Read More...]
Pilates and Anorexia
Injuries to our bodies are not always caused by blunt force, outside sources, or athletic activities. There are injuries that are caused by our minds, fueled by a sense of inadequacy and catapulted by some individual’s inability to acclimate to stress appropriately. Negative body issues are a huge … [Read More...]
Pilates for Swimmers
Pilates for Swimmers It may not seem like the most natural of coupling, when you put the physical act of swimming and Pilates in the same sentence, but some Pilates enthusiasts have referred to Pilates as “underwater ballet”, so what’s the resemblance? It would seem that the methods of … [Read More...]
Plica Syndrome
Plica Syndrome isn’t as common as other knee conditions since it is one that develops during the initial stages of fetal existence. Synovial Plicae, which is “tissue pouches” that are only found in the early stages of infant development is the starting point for Plica Syndrome. Usually these … [Read More...]