Pilates Equipment

Pilates Mats Pilates Mats

Pilates Mats There are two types of Pilates mats. One is a roll up mat and the other... 


Yoga Mats vs. Pilates Mats Yoga Mats vs. Pilates Mats

Yoga Mats vs. Pilates Mats Yoga and Pilates swirl around each other in the same circles... 


Pilates Equipment Pilates Equipment

Types of Pilates Equipment Pilates is as versatile as the equipment it has in its... 


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Pilates Physical Therapy

Pilates Rehabilitation for Groin Injuries Pilates Rehabilitation for Groin Injuries

Groin injuries are very common in athletes, and those who play any kind of recreational... 


ACL Physical Therapy ACL Physical Therapy

Injuries to the ACL (anterior cruciate ligament), is the most common found in the... 


Back Pain Physical Therapy Back Pain Physical Therapy

There are two different forms of physical therapy that can be used to aide in the... 


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Pilates

Pilates Mind-Body Connection: The Stress Antagonist

In traditional gym environments you will typically overhear trainers tell their clients to focus on the muscles they are using. During a bicep curl, when you focus on using the bicep muscle only, more muscle fibers are called into action within that muscle. The same principle can be applied during Pilates when developing the mind-body connection. However... [Read more of this review]


Pilates: The Mind Body Connection

“Physical fitness is the first requisite to happiness.” Joseph Pilates made this statement in his Pilates handbook, Return to Life Through Controlology in 1945. What he may or may have not known when he first started developing Pilates is that the mind-body connection in conjunction with over-all wellness has been studied and practiced for centuries... [Read more of this review]


How to Choose a Pilates Instructor

Controversy has surrounded the certification process of Pilates Method instructors ever since Joseph Pilates himself began training students. It wasn’t until the year 2000, when the trademark exclusivity of the Pilates name was lifted, and then Pilates became a term that could be used as loosely or as appropriately as desired. The good news about... [Read more of this review]


Prenatal Pilates

Pilates and pregnancy have developed a very effective working relationship over the years. Women, physicians and trainers can attest to the beneficiary methods found in Pilates that can be administered to women who are in any stage of their pregnancy. Pilates strengthens the body in slow and controlled movements while encouraging gentle toning. Pilates... [Read more of this review]


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