Nothing is quite as painful as a good old Charlie Horse. In the middle of the night you are dreaming peacefully only to be awakened by a gripping, cramping pain. You shoot out of bed, and try to massage the pain way. The muscle feels like a rock under your skin, and you can almost [...]
Pilates for Cramps
Pilates for Cramps As women, we face a horrible condition every month. It is the butt of men’s jokes and it has been our constant nagging little friend since we were first introduced to it. Some women find that pain medications and perhaps a hot bath or two soothes this pain and sometimes a heating [...]