Chrondomalacia and Osteoarthritis of the knee are in the same family of cycling injuries and both can be greatly improved through Pilates rehabilitation. The knee is again the victim with both of these conditions, but instead of inflammation of the kneecap being the main cause of concern the deterioration of the connecting ligaments to the [...]

When thinking of adding cycling to your athletic routine, there is a surplus of excellent qualities that biking brings to the fitness table. Whether you are interested in indoor stationary bikes, prefer the Lance Armstrong approach to wide-open hills and valley’s on a road bike, or want to take it to the mountains and mountain-bike [...]