What is the difference between yoga and pilates?

What does yoga have that pilates doesn’t? What does pilates have that yoga doesn’t? And in what ways are they similar?

What is the difference between Yoga and Pilates?

I want to become more flexible and fit! People tell me I should start Yoga if I want that, and people tell me I should start Pilates if I want that… Can you please tell me what the difference is between Yoga and Pilates please? What one would be better for me to take, and [...]

How long should I do my pilates work out?

I am 5’2 and weigh 127 pounds. I want to lose between 10-15pounds in time for the summer. I walk at 3 miles per hour on the treadmill for 20-40 minutes everyday and I do pilates for around 15 minutes. Should I do pilates longer?

What is more effective for losing belly fat, pilates or walking for 30 min?

I workout 5 days a week and eat healthy, but what would be more of a benefit for the stomach, pilates or walking? I feel like walking mostly helps my legs and thighs, but I really need to lose the love handles and mid section. I am thinking of alternating 2 different types of pilates [...]

Is pilates a really good form of exercise?

I am currently trying to loose weight, and so far its going well. In 5 weeks I have lost 11 pounds (5 kilo’s) through basic healthy eating and would like to exercise more. I hate the gym, and have just taken up pilates… I certainly felt it working the next day!! But does any one [...]

What is the difference between Pilates in a gym and Pilates in a studio?

I’ve heard that Pilates in a gym is not real Pilates and that is wasn’t very safe.

Pilates?????

I am looking to start a weight loss plan. I purchased a Pilates dvd by Lara Hudson called 10 minute solution. (with 5 10 min. workouts that you can combine for a 50 min. total body workout) Has anyone used Pilates for weight loss? How well did it work for you? I am looking to [...]

pilates….?

if you do pilates everyday for 1 hour, how long will it take to notice weight change and a more fit body. and do pilates even work??