Prenatal Pilates

Pilates and pregnancy have developed a very effective working relationship over the years. Women, physicians and trainers can attest to the beneficiary methods found in Pilates that can be administered to women who are in any stage of their pregnancy. Pilates strengthens the body in slow and controlled movements while encouraging gentle toning. Pilates is [...]

Who Can Do Pilates?

Who Can Do Pilates? Anyone who wishes to create a long and lean physique, with minimal weigh-bearing work, can succeed at Pilates. While some workouts require a certain level of fitness, or exercise knowledge Pilates has a tiered system in which everyone can benefit from. Rarely in this day and age can you say that [...]