The Benefits of Pilates
Pilates is a low-impact approach to exercise that refreshes the mind and stimulates the body. In addition to soothing aching joints and repairing injuries within the musculoskeletal system it corrects misalignment.
“Quality not quantity” is a creed that flows within the threadwork of Pilates’ standardized methods. On average, it only takes 10-15 sessions to begin to see the drastic changes that can take place. It has become a much-preferred alternative to the “strain-to- muscle-gain” ideology that is most common in traditional gym environments. Considering that some gym environments can be intimidating and overwhelming for the less seasoned trainee, Pilate’s studios tend to have wide-open spaces, helpful and highly trained instructors, inspiring music and aesthetically pleasing natural environments.
In Pilates repetitions are replaced with slow and controlled movements, which engage the entire body all at once. Since the movements in Pilates are very efficient, they require less effort yet yield maximum results. This protects people of all ages and backgrounds from injury.
Those who are injured will benefit as well as the healthy individuals, if not more. Common injuries can develop from the compression of the spine, poor posture, and overuse. Pilates assist in properly realigning the spine. Since the spine is the stem from which all movement originates, alignment correction is essential to overall health. Miraculous things can take place within the body once this happens. Invigoration will flood the entire circuit board of the human system, which can initiate a supercharged ability for increased energy and endurance.
With a spine that has been realigned, circulation will also be improved. This will aid in overall mobility, neuromuscular coordination, and sharpness of mind, stamina, and agility. Even after as little as one session this “readjusting” of your body’s chemistry will begin to improve. Of course as more classes are taken the more benefits of proper alignment a student will experience.
In the Pilates methodology, the mind and the body become co-workers. This heightened awareness will change the way you use your muscles on a day-to-day basis. A more graceful and efficient pattern of movement will emerge. Pilates encourages deep breathing to stimulate this mind-body connection, which will enable flexibility and balance control.
The goal of the Pilates machine and mat work is to lean out the muscles and to avoid adding bulk to the frame of the body. Targeting the “core” muscles means that your abdominals, your back, pelvic floor muscles and the entire hip girdle are engaged. Pilates movements employ these muscles deep within our “core” and create a distinctive line of fluidity within the movement of the body, not to mention a chiseled, lean physique.
The “perfect storm” of elements takes place when one is properly engaged in Pilates. The mind’s ability to think clearly and quickly is restored. The body’s ability to work free from pain is attainable. The physical appearance of the body will ascertain a form worthy of celebrity status. This combination develops a more confidant, fit, and healthier you!